Cancer treatment all finished, time for celebration right? But what about the emotional aftermath of cancer? It can be an extremely isolating and confusing time. Why aren’t I happier? How do I move forward from this? What is my “new normal?”
Guest blog by life coach, Nicola Arnold, about mindfulness – what it is and how to practice it.
What if I could just stop for a moment, perhaps even pause time and just let all the thoughts inside my head fade away?
What if I could just feel like I had control for just a second, to really feel alive again?Continue reading Guest Blog on Mindfulness -“What if…”