This package contains 2 DVDs and 1 CD. Angus Clark offers a unique and definitive guide to learning the art of tai chi, famous for its qualities of relaxation, strength and mindfulness. Angus is one of the foremost contemporary practitioners of the art. He gives clear instruction with front view and player position for individual postures and full form sequences from the world renowned Cheng Man-Ching and Dr. Chi Chiang-Tao sequences. The extra CD features a tai chi audio guide with specially composed music designed to balance your energy. The whole package is an unrivalled and invaluable resource for learning tai chi, perfect for beginners, and inspiring for experienced players. 2 disc DVD and full Tai Chi Audio Guide and Tai Chi music CD.