Developed to help you restore proper alignment of the back and shoulders and regain strength to maintain proper posture, the Stott Pilates Pilates for Breast Cancer Rehabilitation DVD contains 49 exercises and is suitable for beginners (level 1 of 5). The workout lasts 48 minutes and has been designed to help you prepare your body for a healthy active lifestyle by increasing your endurance and range of motion while minimizing muscle soreness and weakness. The workout requires the following equipment: one exercise mat and two 1lb or 2lb Toning Balls. There are also bonus features such as: review the Stott Pilates Five Basic Principles, workout with or without instructor’s voice, preview another challenging title, view instructors’ bios, check out Stott Pilates equipment and education.
Region Code 0: Can be played anywhere in the world
Insturctional Level: Beginner Audiences (Level 1 of 5)
Number of Exercises: 29
Equipment Required: Mat, 2lb Toning Balls (pink)