Gentle Pilates for Beginners With Eva Bondar [DVD] [Region 1] [US Import] [NTSC]

£11.60 (as of 22/07/2018, 2:23 am)

Usually dispatched within 24 hours

Category:

Description

Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective – the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day. The DVD contains: whole body stretching warm up, targeted abdominals for beginners, basic back strengtheners for beginners, and relaxing feel-good stretches. Eva Bondar is a certified fitness instructor, professionally trained dancer, founder of Maui Pilates, and mother of two. Her work is featured in DVDs, books, and magazines nationwide.

Additional information

Binding

Brand

EAN

EAN List

Format

Genre

Item Dimensions

Label

Languages

Manufacturer

Model

MPN

Number Of Discs

Number Of Items

Package Quantity

Part Number

Product Group

Publication Date

Publisher

Region Code
Release Date

Running Time

Studio

UPC

UPC List

Reviews

There are no reviews yet.

Be the first to review “Gentle Pilates for Beginners With Eva Bondar [DVD] [Region 1] [US Import] [NTSC]”

Your email address will not be published. Required fields are marked *