Get this workout and hundreds of others on our streaming service Beachbody On Demand: http://bit.ly/beachbody14 sign up today for your 14-day FREE trial and workout anytime, anywhere! Tai Cheng is a 90-day total-body fitness programme developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced ‘tie-CHEE’). “For years, medical experts have recommended the ancient Chinese practice of Tai Chi to reduce aches and pains and improve balance and mobility. With Tai Cheng, Dr. Mark Cheng makes it easy for anyone to master the most fundamental moves of Tai Chi. By retraining your muscles to move the right way, putting your body back into proper alignment, Tai Cheng can help you move better, feel better, and have a stronger, more responsive body. Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also helping you burn some calories.
Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine.
Improve your energy, balance, and agility while reducing many common aches and pains.
Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
Includes 12 workouts on 5 DVDs, “Get Started” Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
You also get Tai Cheng equipment: beginner and intermediate strength bands, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody® online community.