Meditation can have many benefits and is a useful tool to help manage the brain wreck that follows a cancer diagnosis. Particularly in the post-treatment stage, meditation is brilliant at helping to manage the depression and anxiety that often occurs once treatment has finished.
Proven benefits of regular meditation include:- reduced pain and an enhanced immune system, reduction in feelings of depression, anxiety, anger and confusion, increased blood flow and a slowed heart rate, increased energy, reduced stress and an inner sense of calm, peace and balance.

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