Adults, take 1 capsule per day with food and water, at least 4 hours before bedtime. Do not exceed recommended intake.
1 capsule typically provides:
Vitamin B1 (Thiamin) 1.4mg (127% NRV*)
Vitamin B2 (Riboflavin) 1.6mg (114% NRV*)
Vitamin B3 (Niacin) 18mg NE (113% NRV*)
Vitamin B6 2mg (143% NRV*)
Vitamin B9 (Folic Acid) 200µg (100% NRV*)
Vitamin B12 2.5µg (100% NRV*)
Biotin 150µg (300% NRV*)
Vitamin B5 (Pantothenic Acid) 6mg (100% NRV*)
*NRV = EU Nutrient Reference Value
Ingredients: Bulking Agent: Maltodextrin, Capsule Shell: Hydroxypropyl Methylcellulose, Para-Aminobenzoic Acid, Niacin (as Nicotinamide), Pantothenic Acid (as Calcium Pantothenate), Anti-Caking Agent: Magnesium Stearate, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin (as Hydrochloride), Riboflavin, Folic Acid, Biotin, Vitamin B12 (as Cyanocobalamin).
Allergy Advice: Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.