Listed in Fitness & Training
We believe fitness should be accessible to everyone! Therefore, The Trainers bring personal training directly to you.
From weight training at home to a cardio workout in the park, we have it covered. The Trainers bring the knowledge and equipment to you, making fitness a part of your busy schedule. Anyone can train anywhere, anytime with one of our expert personal trainers.
Our main goal is to help you gain the knowledge and confidence to create a healthy lifestyle. The Trainers will motivate and support you through every step of your tailored fitness journey.
We believe there are 5 steps to achieving your health and fitness goals with 1-1 personal training.
- Goal Setting | Define your goals | Know why they’re important to you.
- Evaluation | Body Composition Analysis | Tanita Scale – We’ll measure your overall health, within 15 seconds our machine will provide 10 different health measurements from body fat to muscle mass. This allows us to get a baseline to set realistic goals.
- Programme | Uniquely Designed Programmes | Components include – Cardiovascular, Resistance Training, Flexibility Training etc.
- Implementation | Knowledge & Support Throughout | Giving you the tools to lead a healthy and active lifestyle | Teaching you all the components of exercise & nutrition.
- Assessment | Every 4 weeks a FREE Monthly Review | Measurements are taken & new goals set to ensure maximum results.
Areas covered: Claygate, Cobham, Epsom, Esher, Hersham, Kingston, London, Oxshott, Stoke D’Abernon, Surbiton, Sutton, Walton-on-Thames, Weybridge
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